Blogs
How Group Therapy Helps Children Thrive
Parents, teachers, providers, and caregivers, this is for you: Have you ever wished for a safe, nurturing space where children feel truly seen, heard, and understood? A smaller, supportive group where kids...
Published on Jul 25, 2025
Helping Children Sleep Better: Understanding Pediatric Insomnia and Treatment Options
Sleep is one of the most important aspects of a child's health and development, yet for many families, getting enough restful sleep can feel like an impossible dream. Pediatric insomnia and sleep...
Published on Jul 17, 2025
Heritage Counseling Offers Free Support for Those Affected by the Texas Hill Country Floods
Over the weekend, tragedy struck the Texas Hill Country in a way none of us could have imagined. Sudden and devastating floods swept through the region, taking precious lives, shattering families, and...
Published on Jul 8, 2025
Free Play or Family Calendar? How to Find Your Family’s Ideal Rhythm
As parents, finding the right balance between free play and scheduled activities can feel like walking a tightrope. On one hand, we want our children to have freedom, creativity, and unstructured time. On...
Published on Jun 27, 2025
Feeling Sad vs. Depressed: How to Tell the Difference and When to Get Help
Are you feeling down and wondering if it’s something more? Many people struggle to tell the difference between normal sadness and clinical depression. While both involve emotional pain, the two experiences...
Published on May 23, 2025
Understanding Your Child’s Autism Diagnosis: A Guide for Parents
Understanding your child's autism diagnosis is an important step in learning how to best support their growth and development. According to the Centers for Disease Control and Prevention (CDC),...
Published on Apr 11, 2025
Discover Heritage Counseling & Consulting in Austin, Texas
At Heritage Counseling & Consulting, P.A., our Austin office is dedicated to providing exceptional mental health care tailored to each individual's unique needs. Conveniently located off Highway 360 near...
Published on Apr 3, 2025
Understanding Temper Tantrums: Why They Happen and How to Respond
Temper tantrums are a common part of childhood development. As young children learn to express their emotions and navigate the world, they often experience frustration, disappointment, or overstimulation,...
Published on Mar 14, 2025
Discover Heritage Counseling & Consulting’s Dallas Office
At Heritage Counseling & Consulting’s Dallas location, we are proud to offer exceptional mental health services tailored to the diverse needs of our clients. Conveniently located next to Mockingbird...
Published on Feb 28, 2025
Fan or Fanatic? Understanding the Emotional Toll of Sports Fandom
Sports fandom is an integral part of many people’s lives, offering excitement, a sense of belonging, and emotional highs. However, when enthusiasm for a team turns into obsession, it can take a toll on...
Published on Feb 17, 2025