Blogs
The Psychology of Self-Confidence and Self-Esteem
Self-esteem and Self-confidence are two words that often come up when discussing how we feel about ourselves. While they are closely related, they are not the same. Self-esteem reflects how much we value...
Published on Sep 16, 2025
Conflict vs. Contempt in Marriage: How to Fight Fair and Protect Your Relationship
Conflict is a normal part of every marriage. Two people cannot build a life together without sometimes disagreeing. In fact, healthy conflict can help couples grow closer as they learn more about each other...
Published on Sep 16, 2025
Helping Your Child Cope with Back-to-School Anxiety
The back-to-school season can be exciting for some children, but for others it brings feelings of worry, nervousness, or even dread. Many parents notice that their child complains of stomachaches, trouble...
Published on Sep 5, 2025
Which SSRI is right for me?
For many people who struggle with depression or anxiety, finding the right treatment plan can feel overwhelming. You may have heard of SSRIs (Selective Serotonin Reuptake Inhibitors), a class of medications...
Published on Aug 8, 2025
How Group Therapy Helps Children Thrive
Parents, teachers, providers, and caregivers, this is for you: Have you ever wished for a safe, nurturing space where children feel truly seen, heard, and understood? A smaller, supportive group where kids...
Published on Jul 25, 2025
Helping Children Sleep Better: Understanding Pediatric Insomnia and Treatment Options
Sleep is one of the most important aspects of a child's health and development, yet for many families, getting enough restful sleep can feel like an impossible dream. Pediatric insomnia and sleep...
Published on Jul 17, 2025
Heritage Counseling Offers Free Support for Those Affected by the Texas Hill Country Floods
Over the weekend, tragedy struck the Texas Hill Country in a way none of us could have imagined. Sudden and devastating floods swept through the region, taking precious lives, shattering families, and...
Published on Jul 8, 2025
Free Play or Family Calendar? How to Find Your Family’s Ideal Rhythm
As parents, finding the right balance between free play and scheduled activities can feel like walking a tightrope. On one hand, we want our children to have freedom, creativity, and unstructured time. On...
Published on Jun 27, 2025
Feeling Sad vs. Depressed: How to Tell the Difference and When to Get Help
Are you feeling down and wondering if it’s something more? Many people struggle to tell the difference between normal sadness and clinical depression. While both involve emotional pain, the two experiences...
Published on May 23, 2025
Understanding Your Child’s Autism Diagnosis: A Guide for Parents
Understanding your child's autism diagnosis is an important step in learning how to best support their growth and development. According to the Centers for Disease Control and Prevention (CDC),...
Published on Apr 11, 2025