Blogs
Handling Holiday Transitions in Blended Families
The holiday season is often seen as a time for family togetherness, joy, and celebration. For blended families, however, it can also bring a unique set of challenges. Adjusting to new traditions, sharing...
Published on Dec 19, 2024
6 Helpful Tips for Creating a Calm and Enjoyable Holiday Season for Children with Anxiety
The holiday season is a time of joy and togetherness, but for children with anxiety, it can also be overwhelming. From disrupted routines to sensory overload, the festive season may amplify stress, leaving...
Published on Dec 19, 2024
10 common FAQs on Neurofeedback with Heritage Counseling
Neurofeedback (NFB) is a form of therapeutic neuromodulation that involves learning to optimize brain function. “Neuromodulation uses real-time information from the brain to promote stabilization in neural...
Published on Dec 10, 2024
The Power of Externalization: Separating a Child’s Behaviors from Their Identity
When working with children who exhibit challenging behaviors, understanding the process of externalization can be transformative. Externalization, a concept rooted in narrative therapy, involves separating...
Published on Nov 26, 2024
The Side Effects of SSRIs Pertaining to Sexual Dysfunction
Selective Serotonin Reuptake Inhibitors (SSRIs) represent a significant advancement in the treatment of depression and anxiety disorders, and a pivotal moment in the field of psychopharmacology. The initial...
Published on Nov 6, 2024
How Anxiety Can Fuel Procrastination: Tips for Overcoming the Delay
Procrastination is a common issue that many people struggle with, and for those dealing with anxiety, it can feel like an endless cycle. Anxiety can make tasks seem overwhelming, leading to avoidance, which...
Published on Oct 25, 2024
How to Navigate Major Life Changes with Relationship Counseling
Life is full of transitions, some of which can put even the strongest relationships to the test. Whether it’s moving to a new city, having children, or dealing with the loss of a loved one, these...
Published on Oct 17, 2024
Understanding Social Anxiety in Children: How Parents Can Help
Social anxiety is a common mental health issue that can significantly impact a child’s development. When left unaddressed, it can interfere with their ability to form friendships, succeed in school, and...
Published on Sep 24, 2024
How to Talk to Your Child About Going to Counseling
Introducing the idea of counseling to your child can be a delicate task, but it is an important step in ensuring their mental and emotional well-being. As parents, you want the best for your child, and...
Published on Jul 31, 2024
10 Common Mental Health Struggles in the Summer
The summer months can bring the invitation to live easily and enjoy the long, sundrenched days it brings. With changes in routines and school out for the summer, students and families can enjoy having more...
Published on Jul 30, 2024
