Blogs
Navigating and Managing Big Emotions and Meltdowns
Emotional regulation during childhood represents a fundamental aspect of healthy development, one that is often pivotal in navigating the challenges of childhood meltdowns. Unlike tantrums that children may...
Published on Apr 10, 2024
Helping Children Cope with Divorce and Blended Families
The stability and health of a child’s nuclear family unit can have a fundamental influence on their emotional well-being. Oftentimes, parents do everything in their power to protect this however, divorce is...
Published on Mar 27, 2024
Understanding the Difference Between Stress and Anxiety
In today's fast-paced and interconnected world, stress and anxiety have become prevalent issues affecting millions of people worldwide. The modern lifestyle is characterized by constant demands, high...
Published on Mar 20, 2024
How to Set Healthy Limits for Screen Time
In the rapidly advancing digital age, parents grapple with the challenge of managing screen time for their children. As screens become an integral part of daily life, finding a balance is crucial for the...
Published on Mar 14, 2024
The Role of Counseling in Adolescent Challenges
Introduction The teenage years, according to Erikson’s psychosocial development stage theory, are a time of experimentation and development of identity and roles. Yet they also bring challenges that can be...
Published on Mar 1, 2024
Reasons You Could Benefit From Seeing a Therapist Even If You Don’t Have A Mental Illness
There are various reasons to see a therapist even without a formal diagnosis. Struggling with adjustment and overall mental well-being in different phases of life is a common experience, particularly during...
Published on Feb 23, 2024
The Pitfalls of Teen Self-Diagnosis Using Social Media
In today's digital age, social media platforms have become a hub for entertainment and connection. Among these platforms, TikTok has gained immense popularity, particularly among adolescents, with...
Published on Feb 16, 2024
The Importance of Healthy Communication in Relationships
I often ask my clients what the difference is between healthy communication and unhealthy communication. The responses of course are varied but so far have all shared a similar theme. Effective...
Published on Feb 9, 2024
Navigating Postpartum Depression
Bringing a new life into the world is a momentous occasion, but it also marks the beginning of a challenging journey for many mothers. Acknowledging the prevalence of postpartum depression (PPD) is crucial...
Published on Feb 2, 2024
Supporting Your Child After an ADHD Diagnosis
It is estimated that 8.8% of the population ages 4-17 have ADHD. (1) The road to an ADHD diagnosis may vary in length for families and can be accompanied by many different feelings and reactions. There may...
Published on Jan 26, 2024
