Blogs
Fan or Fanatic? Understanding the Emotional Toll of Sports Fandom
Sports fandom is an integral part of many people’s lives, offering excitement, a sense of belonging, and emotional highs. However, when enthusiasm for a team turns into obsession, it can take a toll on...
Published on Feb 17, 2025
Valentine’s Day Stress: Managing Negative Emotions Around the Holiday
Valentine's Day is often portrayed as a celebration of love and romance, yet for many individuals, it can be a source of stress, anxiety, and emotional distress. Whether you are in a relationship, single,...
Published on Feb 7, 2025
Learning & Practicing Your Child’s Love Languages
As parents, understanding how to connect with your child on a deeper level is essential to fostering a loving and secure relationship. One powerful framework for achieving this is through identifying and...
Published on Jan 31, 2025
How to Handle Work-Related Anxiety: A Guide to Seeking Counseling
Work-related anxiety is a common issue that affects countless individuals across various industries. The demands of tight deadlines, high expectations, long hours, and the pressure to perform can create an...
Published on Jan 21, 2025
Handling Holiday Transitions in Blended Families
The holiday season is often seen as a time for family togetherness, joy, and celebration. For blended families, however, it can also bring a unique set of challenges. Adjusting to new traditions, sharing...
Published on Dec 19, 2024
6 Helpful Tips for Creating a Calm and Enjoyable Holiday Season for Children with Anxiety
The holiday season is a time of joy and togetherness, but for children with anxiety, it can also be overwhelming. From disrupted routines to sensory overload, the festive season may amplify stress, leaving...
Published on Dec 19, 2024
10 common FAQs on Neurofeedback with Heritage Counseling
Neurofeedback (NFB) is a form of therapeutic neuromodulation that involves learning to optimize brain function. “Neuromodulation uses real-time information from the brain to promote stabilization in neural...
Published on Dec 10, 2024
The Power of Externalization: Separating a Child’s Behaviors from Their Identity
When working with children who exhibit challenging behaviors, understanding the process of externalization can be transformative. Externalization, a concept rooted in narrative therapy, involves separating...
Published on Nov 26, 2024
The Side Effects of SSRIs Pertaining to Sexual Dysfunction
Selective Serotonin Reuptake Inhibitors (SSRIs) represent a significant advancement in the treatment of depression and anxiety disorders, and a pivotal moment in the field of psychopharmacology. The initial...
Published on Nov 6, 2024
How Anxiety Can Fuel Procrastination: Tips for Overcoming the Delay
Procrastination is a common issue that many people struggle with, and for those dealing with anxiety, it can feel like an endless cycle. Anxiety can make tasks seem overwhelming, leading to avoidance, which...
Published on Oct 25, 2024
