We all experience stress in our lives, and that is not necessarily a bad thing. Good levels of stress can bring out the best in us, causing us to prepare better, study harder, practice more, and lead us to achieve more than we imagined possible. There is a point though where stress no longer becomes a helpful motivator. When our lives become burdened with too much stress, all aspects of life suffer: work, relationships, emotions, health, hobbies etc. At these times, we often are exhausted, lack perspective, and are so burdened that problem solving is difficult if not impossible. Counseling for stress can relieve the burden, offer a fresh perspective and opportunity to learn new ways to lighten the load back to a manageable place.
According to the Center for Homeland Defense and Security there have been 138 recorded school shooting incidents in 2022 so far**. If you are raising school-aged children you’ve probably encountered...
Published on May 31, 2022
What is social anxiety? Anxiety has become a prominent topic in today’s world. Social anxiety is a specific type of anxiety that involves a fear of social situations where an individual could experience...
Published on Jul 14, 2022
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others” — Brene Brown What are boundaries? Boundaries are the personal limits we set within our...
Published on Aug 3, 2022
Social Media’s Connection with Mental Health With the advancement of technology and the wide use of the internet, social media has become a core aspect of the lives of individuals. In 2016, more than 90...
Published on Feb 9, 2023
Introduction Anxiety is a normal human emotion. The feeling of nervousness before an important event may contribute to anxiety. However, when the feelings of anxiety and fear are excessive, uncontrollable,...
Published on Feb 9, 2023
What is Neurofeedback Therapy? Neurofeedback is a science-based intervention using computer-based software that produces immediate feedback to the brain as it assesses brainwave activity, helping the brain...
Published on Apr 13, 2023
What are Intrusive Thoughts? Experiencing thoughts or images that seem to pop up out of nowhere and are difficult to stop thinking about can be a scary, but common occurrence. Some can experience minor...
Published on May 12, 2023
Social media has been around for a long time, but it's only recently that we've started to better understand the extent of its impact on our lives. Anyone with a smartphone can attest that social media can...
Published on May 19, 2023
Mental health issues have gained significant attention in today's fast-paced and interconnected world. Among these, depression is a condition that affects millions of people worldwide, cutting across age,...
Published on Jun 14, 2023
What is Social Anxiety? Social anxiety disorder (SAD), also known as social phobia, is a condition marked by persistent, overwhelming fear of social situations. Although it is normal to sometimes feel...
Published on Aug 25, 2023
What is Imposter Syndrome Imposter syndrome is a cognitive distortion that can be described as the persistent inability to believe that one’s success is deserved or legitimately achieved as a result of...
Published on Sep 14, 2023
Neurofeedback therapy , also known as EEG (Electroencephalogram) biofeedback or neurotherapy, is a non-invasive therapeutic technique that aims to help individuals gain better regulation over their brain...
Published on Oct 20, 2023
The holiday season brings with it a sense of togetherness and shared moments with family, but it can also pose challenges, particularly when presented with difficult family situations. In addition to...
Published on Dec 21, 2023
In today's fast-paced and interconnected world, stress and anxiety have become prevalent issues affecting millions of people worldwide. The modern lifestyle is characterized by constant demands, high...
Published on Mar 20, 2024
The summer months can bring the invitation to live easily and enjoy the long, sundrenched days it brings. With changes in routines and school out for the summer, students and families can enjoy having more...
Published on Jul 30, 2024
Procrastination is a common issue that many people struggle with, and for those dealing with anxiety, it can feel like an endless cycle. Anxiety can make tasks seem overwhelming, leading to avoidance, which...
Published on Oct 25, 2024
Neurofeedback (NFB) is a form of therapeutic neuromodulation that involves learning to optimize brain function. “Neuromodulation uses real-time information from the brain to promote stabilization in neural...
Published on Dec 10, 2024