Have you ever thought that it would be better to not live anymore? Has a loved one expressed thoughts like these? Sometimes when life feels too overwhelming, hopeless, challenging or depressing, thoughts about not living can creep into the mind. Thoughts like these can feel taboo, and are often hard to acknowledge, talk about and hear. They create panic for many. And yet, despite how you may feel, you are not alone. Many have had these thoughts and have gotten passed them. As mental health professionals, we are trained and equipped to help keep you safe, reduce these thoughts, increase your coping skills and skillfully guide you towards more hope and happiness.
What is the 988 Suicide and Crisis Hotline? On July 16, 2022, the National Suicide Prevention Lifeline number transitioned to just three digits: 988 . The new 988 suicide prevention hotline replaces the...
Published on Jul 20, 2022
As Daylight Savings begins, we tend to notice an upswing in seasonal depression. Seasonal affective disorder (SAD), also known as seasonal depression, is a type of depression triggered by a change in...
Published on Nov 8, 2022
Mental health issues have gained significant attention in today's fast-paced and interconnected world. Among these, depression is a condition that affects millions of people worldwide, cutting across age,...
Published on Jun 14, 2023