Post Traumatic Stress Disorder is commonly associated with veterans, however its effects can felt by anyone who has witnessed or been victim to a traumatic event in their lifetime. PTSD symptoms can include anxiety, flashbacks, nightmares, and emotional detachment. These symptoms cause significant distress in an individual, through which counseling is a crucial element in change. Counseling is a safe place where you are able to explore fears and worries as you start your road to recovery.
Bio/neurofeedback in addition to therapy can help to alleviate symptoms experienced with PTSD at an elevated rate.
According to the Center for Homeland Defense and Security there have been 138 recorded school shooting incidents in 2022 so far**. If you are raising school-aged children you’ve probably encountered...
Published on May 31, 2022
Cognitive Behavioral Therapy is an evidenced-based treatment for a variety of mental disorders. CBT has two underlying tenets: our thoughts have an impact on our emotions and behaviors, and our behaviors...
Published on Mar 3, 2023
CBT Therapy Cognitive Behavioral Therapy, CBT, is a treatment modality that helps individuals learn to identify unhelpful thought patterns that negatively impact their emotions and behavior. CBT is based on...
Published on Apr 4, 2023
What is Grief? Grief can be difficult to define because in terms, grief is never the same for any individual, thus it has no one solid definition (Zisook & Shear, 2009). It can be important to not label...
Published on Jul 6, 2023
In the landscape of mental health treatment, there's a remarkable approach that stands out for its efficacy in addressing trauma and related conditions: Eye Movement Desensitization and Reprocessing (EMDR)...
Published on May 31, 2024